Quick and Easy Low-Carb Chicken Stir-Fry (30-Minute Meal)

Introduction

Looking for a healthy, low-carb meal that’s ready in 30 minutes or less? This chicken stir-fry is the perfect combination of flavor, nutrition, and ease. Packed with fresh veggies and tender chicken, it’s a great option for keto, gluten-free, or budget-conscious diets. Plus, we’ve included a viral food hack to make your stir-fry sauce extra tasty!

Ingredients

Here’s what you’ll need to whip up this quick and healthy recipe:

• Protein: 2 boneless, skinless chicken breasts, sliced thinly.
• Vegetables: 1 cup broccoli florets, 1 bell pepper (sliced), 1 zucchini (sliced), and 1/2 cup snap peas.
• Sauce: 2 tablespoons soy sauce (or tamari for gluten-free), 1 tablespoon sesame oil, 1 teaspoon minced garlic, 1 teaspoon minced ginger, 1 teaspoon honey (optional for keto, use a sugar-free alternative), and 1 teaspoon cornstarch mixed with 1 tablespoon water.
• Optional Toppings: Sesame seeds and sliced green onions for garnish.

Instructions

1. Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of cooking oil and cook the chicken slices until golden and fully cooked, about 5–7 minutes. Remove and set aside.
2. In the same skillet, add another tablespoon of oil and stir-fry the vegetables until tender-crisp, about 5 minutes.
3. While the vegetables cook, mix all sauce ingredients in a small bowl.
4. Return the chicken to the skillet, pour the sauce over the chicken and veggies, and stir well. Cook for another 2–3 minutes until the sauce thickens and coats everything evenly.
5. Garnish with sesame seeds and green onions. Serve hot, either on its own or over cauliflower rice for a low-carb option.

Tips and Food Hack

Make this dish even more flavorful with this trending food hack:

• Food Hack: Use a splash of pre-made pickle brine to marinate the chicken for 10 minutes before cooking. It tenderizes the meat and adds a zesty twist!
• Meal Prep Tip: Double the recipe and store portions in airtight containers for up to 3 days in the fridge.

Conclusion

This low-carb chicken stir-fry is a lifesaver for busy weeknights. Healthy, delicious, and budget-friendly, it’s sure to become a household favorite. Try it out, customize it with your favorite veggies, and enjoy a quick and easy meal! Pin this recipe to your favorite food board and stay tuned for more daily recipes!