One-Pan Lemon Herb Salmon and Asparagus (20-Minute Meal)

Introduction

Enjoy a gourmet-quality meal in just 20 minutes with this one-pan lemon herb salmon and asparagus recipe. It’s packed with protein, omega-3s, and fresh flavors while being keto-friendly, gluten-free, and low-carb. Clean-up is a breeze with this single-pan wonder!

Ingredients

Simple and fresh ingredients make this dish shine:

Protein: 2 salmon fillets (6 oz each), skin on.
Vegetables: 1 bunch asparagus, trimmed.
Lemon Herb Sauce: 2 tablespoons olive oil, 2 tablespoons unsalted butter (melted), the juice and zest of 1 lemon, 2 cloves garlic (minced), 1 teaspoon dried parsley, 1/2 teaspoon dried thyme, and salt and pepper to taste.
Optional Garnish: Lemon slices and fresh parsley.

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
In a small bowl, mix olive oil, melted butter, lemon juice, lemon zest, garlic, parsley, thyme, salt, and pepper to make the sauce.
Arrange the salmon fillets and asparagus on the prepared baking sheet. Drizzle the lemon herb sauce over both.
Bake in the preheated oven for 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove from the oven, garnish with lemon slices and fresh parsley, and serve immediately.

Tips and Food Hack

Take this recipe to the next level with these tips:

Food Hack: Add a sprinkle of grated Parmesan to the asparagus before baking for extra flavor.
Make It Crispy: Broil the dish for the last 2 minutes to get a golden, crispy top on the salmon.
Meal Prep Tip: Double the recipe and store leftovers in airtight containers for up to 2 days. Reheat gently to retain moisture.

Conclusion

This one-pan lemon herb salmon and asparagus recipe is a game-changer for quick and healthy meals. Packed with bright, fresh flavors, it’s perfect for busy nights or meal prep. Try it today and enjoy a dish that’s as beautiful as it is delicious! Pin this recipe and follow us for more quick, healthy meal ideas every day!